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Benefits of a Walking Standing Desk A walking standing desk is a workstation with an under-desk treadmill. These are more expensive than standard desks, however they provide a number of benefits that are worth the money. Regular physical exercise improves immune function and reduces absence and illness. It also helps reduce stress levels. Increased Energy It's no secret that prolonged periods of sitting can cause energy drops. This makes it difficult to concentrate and complete tasks. A walking desk can aid in overcoming this issue by introducing activity and movement into your workday. The treadmill's gentle movements keep the body's systems energized and pumped throughout the day. Walking also improves walking pad under desk , delivering nutrients and oxygen to the brain and muscles. This boost in energy will help you remain alert, focused and productive throughout the day. A sedentary lifestyle is linked to a number of health issues and a decrease in life expectancy. Adding a treadmill desk to your work routine can significantly improve both your health and productivity by reducing your time in sedentary and encouraging regular light exercise. Studies have shown that using treadmill desks can reduce the risk of developing diabetes and heart disease. It also lowers blood pressure. In addition to these physical benefits, it's been demonstrated that working on a treadmill can improve cognitive performance and reduce employee absence. Many people worry that they'll become exhausted while working at treadmill desks, but this is typically not the situation. The constant pace of walking helps to keep your muscles engaged and fueled. Many users report that they can easily go for more than 5 miles the course of a day without feeling fatigue. Treadmill desks can be expensive, but well worth the investment. You can stand, sit or walk around the day based on your mood or personal goals. They are particularly useful for those who have a limited amount of space as they can be used in lieu of a traditional standing desk or height-adjustable desk. However, it is important to note that it may take a while to be accustomed to walking and working at the same time. It isn't easy to complete tasks that require fine-motor skill or a high level of concentration while on a treadmill. A keyboard or mouse that can be programmed is recommended to make the process more efficient. Despite these concerns, LeCheminant and Larson found that the increased health benefits of a treadmill desk outweigh any negative effects on productivity. Better Blood Flow Long periods of sedentary work can cause a wide range of health problems, including neck and back pain. A standing desk that is movable allows you to move about during the day, and helps alleviate these issues by increasing blood circulation throughout your body. A treadmill underneath your desk will help to burn calories and improve your overall health and well-being. Research suggests that the best method to boost productivity is to incorporate more the exercise routine into your day. Studies show that your brain performs better when you move and work your muscles. In fact, one study revealed that participants completing tasks that required fine motor skills performed 20 percent less well when they sat down than those who were moving when they worked. Moving around improves blood flow to the brain, which helps you concentrate and think clearly. Walking during the day helps you stay alert and focused on your work and can help avoid the common issues that come with long periods of sedentary work, including poor blood circulation leading to swollen ankles, varicose veins and even blood clots. Another benefit of using a treadmill desk is that it helps to alleviate back and neck pain. When you stand, your spine elongates and eases pressure on spinal disks. However, you need to be cautious and adhere to the correct ergonomics when implementing a standing desk to your work routine. Being too sedentary can cause the discs in the lumbar region to get compressed, which could create strain on the lower back and shoulders. Sitting can make the curve of your back and cause discomfort in your back or neck. Standing can reduce this discomfort by reducing the pressure on your spine while still permitting you to keep a good posture and maintain a straight back. Most treadmill desks can accommodate a monitor for a desktop and computer. They might not be as sturdy as a traditional desk, and this could impact your ability to complete certain tasks that require a higher level of fine motor skills. In addition the continuous movement of a treadmill desk may be distracting to coworkers, and can disrupt your concentration. It is important to use a treadmill only in areas where others can comfortably work. Increased Creativity Standing and walking is a vigorous, stimulating way to boost creativity. We usually view our work from the sea-level view when we sit (except for what's at our desks). However, when you get from your chair and walk to your desk, you are suddenly able to see your ideas from a new perspective, like you're sitting on a balcony overlooking the world below. This new perspective can trigger all kinds of creative thoughts and ideas. Exercise is directly connected to creativity. In a study in which participants were presented with an object and asked to think of ways that the object could be used, test subjects who took a stroll after their creative task had up to 60% more uses for the object than those who remained seated. Sitting for long periods can have a negative impact on the brain and make it difficult to concentrate and think clearly. If walking pad under desk choose to use a walking standing desk and move around, the blood flow can help you concentrate better, and also gives your brain a nice refresh to assist you in thinking more creatively. A Latvian startup said that its employees who used standing desks that were walked on saw a 10% increase of productivity. This was in addition to the other health benefits that are well-known from walking to work, such as less fatigue and stress. Standing desks encourage creative thinking, which is why more companies are moving to them. The popularity of this latest office trend has even spread to school campuses where organizations like Stand Up Kids are trying to convince schools that the best way for children to learn is by standing all day while they are working. While some of the research on standing and productivity has been somewhat mixed, most experts agree that the overall trend is positive. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and described it the “most productive month of my lifetime”. The benefits of a standing desk are evident. Reduce Stress Researchers have discovered that when you're moving during the day, it helps to lower stress levels. Exercise stimulates the brain and increases blood flow. As a result, it aids in improving your focus and improves your cognitive function. It can also help improve your mood and reduce the risk of certain health conditions. If you don't have a treadmill desk, you can enjoy the same benefits by using a standing desk. It is important to ensure your lumbar spine is supported and that the desk is elevated enough to allow you to see your computer screen comfortably without needing to bend or tilt it. You should also consider your space, and whether it's able to accommodate chairs for desks. Some standing desks have adjustable heights making it easy to switch between sitting and standing throughout the day. Other options include desk convertors that let you sit while working on a standing desktop treadmill-based workstations that can be moved up and down so that you can sit or stand. Some studies have shown that those who work on treadmills walking desks are able to complete their work faster than those who do not. This is likely because when workers exercise while working, they're able concentrate more easily and maintain a regular level of activity. Other studies have demonstrated that using a treadmill at work can help to reduce the amount of time spent in prolonged sitting, which has been linked to a variety of serious health problems. Furthermore, studies have proven that employees who use treadmills are less likely to suffer negative psychological and physical health than those who don't. It's important to note, though, that more research is needed to better understand the effects of these workplace interventions, including those that involve active workstations such as treadmill desks. Studies that utilize randomization, more extended follow-up periods and larger sample sizes will help in determining how these kinds of office fitness initiatives can positively impact the health of employees.